Ways to quickly lose some weight/look slimmer in 2 weeks?
I have an event in 2 weeks, and I want to look my best. I’m not one of those people who want a miracle and then are going to turn back to their old habits. After these two weeks, I decided to go on a lose diet plan- basically cutting out junk and eating healthfully.
So what can I do in these two weeks to super jump start weight loss and look my best in this short amount of time?
October 18th, 2010 at 1:58 am
http://www.helium.com/items/853020-creative-cheap-meals-for-busy-parents
some ideas for food
October 18th, 2010 at 2:49 am
If you want to lose weight some weeks. You can try Lose weight a week plan first!
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.
For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today.
Day 4:
Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.
Day 5
Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.
Day 6
You should consume maximum 10 ounces of meat along with your soup. You need the protein here.
Last Day
Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.
Search: How do I lose weight in a week?
http://search.yahoo.com/search;_ylt=A0oGkwRcnBBITWwB.zNXNyoA?p=loseweighthappy+%22How+do+I+lose+weight+in+a+week%3F%22+-answers.yahoo&y=Search&fr=&ei=UTF-8
Please enjoy it!
October 18th, 2010 at 3:23 am
For a great diet, juice (and I mean juice with an actual juicer) up veggies and fruits into a nice natural drink. Drink 8 oz. in the morning, lunch, and so on. This can help you with the boost you might need and very healthy! It will also help speed up your metabolism., which helps you lose even more weight quicker!
You can try jogging/running to burn the fat off. Did you know that running for one hour IN PLACE can burn off 745 calories? You can lose a pound in under 4 days if you do this for just an hour a day!
Check out this site for more info on calorie burning:
http://www.healthcalculators.org/calculators/calories_burned.asp
October 18th, 2010 at 4:08 am
Dr. Roizon [ http://www.apbspeakers.com/themes/defaultview/SpeakerPages/Michael%20Roizen.aspx ] says that it is healthy for your waist to be half of your height. At 5 feet, 4 inches that would be a waist of 32 inches. There is a lot of bad information out there. It has made America the fattest society ever. But it makes food companies and diet companies rich. Learn why salt, black coffee, salt, lean meat, salt, non-fat yogurt and salt are so fattening. SALT HAS NO CALORIES. The book, Intuitive Eating, says “If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing.” Nourish your body thin, instead of starving it fat. Learn the fastest way to lose weight.
Never cut carbs, fats and calories. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food. Which has more calories: a plain potato or one with a healthy fat like olive oil? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. It is not about how many calories but how fast they enter the blood. But plant foods have fiber. Fiber provides no calories, is filling and also slows the calories entering your blood.
http://www.phifoundation.org
October 18th, 2010 at 4:08 am
Well, I get that question a lot from many people I help.
I’ll eventually tell you how to lose more weight in a healthy way and maintain it for many years.
In the mean time, here is how to lose weight quickly.
First, eat a small portion 6 times a day, every three hours.
Second, drink lots of water- 8 glasses a day.
Third, cut down on soda and switch to diet soda or even water.
Fourth, do NOT skip breakfast.
Fifth, eat lean meat such as chicken and turkey.
Sixth, do not eat within two hours before going to bed.
Seventh, carry healthy snacks such as fruits and baby carrots.
Eighth, start running 30 minutes a day, 5 times a week.
Last, sleep at least 8 hours day. Lack of sleep makes you eat more.
For more detailed workout regimen and diet plans:
Check out:
http://bodfitness.blogspot.com/
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