i want to lose weight fast. what is a safe way to do this?
I’m only a young teenager, and it’s not that im overweight its just I wouldn’t mind being a few pounds lighter.
How can I lose 10-15 pounds safely, and faltten my stomach without harming myself. If i work out at the gym twice a week and work out my abs everyday as well as watch what i eat and only have deserts once or twice a week. how long will it take to reach my goal?
December 6th, 2010 at 1:45 am
just work out at home it shudnt take u a long time if u dedicate urself. i do yoga once in a while n i like da results.
December 6th, 2010 at 2:22 am
There is no fast and safe way. You need to exercise more and eat fewer carbs (starches), fried foods and sweets. You may not be working out properly–have someone work with you on that. Yoga and pilates will do a better job than working out, frankly.
You might be gaining muscle, which will add weight but lose inches. It’s not all about the weight!
December 6th, 2010 at 2:27 am
There is no fast way to lose weight because you’ll just end up gaining it all back anyway. Losing weight slowly is the only way to lose & keep it off. Make sure your weight loss goal is sensible. Eat healthy, (very few carbs) exercise, & drink lots of water daily. Stay focused & determined to lose & you’ll do just fine.
December 6th, 2010 at 2:41 am
If you lose weight fast, you gain it back quickly when you stop dieting. Best way to lose is to count calories and do a little exercise. This works…might start out slow, but in the long run, you’re better off doing it this way.
December 6th, 2010 at 3:01 am
How tall are you and how much do you weigh? And how old are you? 10-15 lbs is a lot, and you say you aren’t overweight. Exercising is always good, and so is eating right.
The average SAFE goal is about 1-2 lbs a week. I know it doesn’t seem like a lot, but it is the best goal to have to lose weight AND keep the weight off. I am interested in knowing your height, weight AND age. Keep with the crunches and ab exercises if your goal is a flatter stomach also. You WILL see results, just keep at it!
Having the “few pounds lighter” concept in your head can get you carried away sometimes too. Just eat right, exercise moderately, and be happy with yourself!
December 6th, 2010 at 3:35 am
you can lose weight by getting tips
from http://www.maintain-health.blogspot.com
December 6th, 2010 at 3:46 am
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily.
In order to have ideal weight. few things to take note.
Diet
– Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
– Aim to have five portions of a variety of fruit and vegetables daily
– Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
Too many tips to put in here. If you are interested to know more and just drop me an mail and I will share with you about my experience.