I have some questions on losing weight so i can start as soon as possible?

ok soo

how many calories am i supposed to take a day?

how many calories am i supposed to burn a day?

What are some exercises i can do at home with no equipment?

(Im a 14 yr old female, 5’3 and weight 172 pounds)i would like to lose at least 2-3 pounds per week.

Thank you for all your help!

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7 Responses to “I have some questions on losing weight so i can start as soon as possible?”

  1. Mek said:

    If you are serious about LOSING WEIGHT, have a look at the list of sites:

    the-fast–weight-loss.blogspot.com/
    weight–loss-help.blogspot.com/

    GUD LUCK!!!

  2. marni said:

    well the normal person should eat 2000 calories a day but if your trying to lose weight i suggest 1000-1200 calories and then burn like 300.

  3. In Love With Lady Gaga said:

    Sorry i cant really help u with the first 2 but something i do to lose weight is watch music videos and do the dances u lose a ton of weight!

  4. ericlunacy said:

    vomiting and cocaine use is the quickest method

  5. Jesse said:

    Don’t count calories. Just watch what you eat. Minimize carbs, like breed and pasta. Eat lean meat like chicken and and lots of vegetables.

    You can do sit-ups, leg lifts, push-ups, squats, and run.

  6. Dinah said:

    If you can be patient and accept one pound a week, you need to save about 500 cals a day combining nutrition and exercise.

    Maybe a bit more is possible but don’t starve yourself. Eat 1500-1700 cals and exercise.

  7. Torri said:

    Good job for trying to lose weight because 172 at 14 is overweight…not that I need to tell you that. But losing 2-3lbs a week can be very difficult. For you, I would reccomend eating around 1300-1500 calories per day. To burn at least 1-2lbs a week you should be burning between 250-500 calories a day. Start slow like taking a soccer ball or a basket ball to a park or something. Just get out there and be active. Or get involved in a school sport 🙂




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