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How can I keep my body fit by losing some weight?

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5 Responses to “How can I keep my body fit by losing some weight?”

  1. Susie said :


  2. Gray B said :

    Cut out soda, simple carbs, and simple sugars – follow these 3 rules, and you will lose weight realllllly fast.

  3. TitoBob said :

    Losing weight doesn’t make or keep your body “fit” by itself. You have to exercise appropriately. You can lose weight by cutting back on the portions of the food you eat, by 1/4, 1/3, or 1/2, depending on the food item. That’s how I lost 20lb.

  4. gilligan346 said :

    Eat nothing but meat and eggs and drink lots of water and take a multivitamin.

  5. Diane said :

    Keep up with the exercise, about 45 minutes a day, if on a really low-cal diet, cut the exercise back to about 30 minutes, you really need about 1000 calories a day


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