How can I keep my body fit by losing some weight?
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February 5th, 2011 at 11:46 pm
exercise.
February 6th, 2011 at 12:33 am
Cut out soda, simple carbs, and simple sugars – follow these 3 rules, and you will lose weight realllllly fast.
February 6th, 2011 at 1:13 am
Losing weight doesn’t make or keep your body “fit” by itself. You have to exercise appropriately. You can lose weight by cutting back on the portions of the food you eat, by 1/4, 1/3, or 1/2, depending on the food item. That’s how I lost 20lb.
February 6th, 2011 at 1:21 am
Eat nothing but meat and eggs and drink lots of water and take a multivitamin.
February 6th, 2011 at 1:40 am
Keep up with the exercise, about 45 minutes a day, if on a really low-cal diet, cut the exercise back to about 30 minutes, you really need about 1000 calories a day