I am getting really serious about losing weight but i also want some defined muscles like a siz pack, How do i?
Well, i walk 5 miles a day on the treadmill and i have lost some weight but i also want a six pack by the summer, any tips
Well, i walk 5 miles a day on the treadmill and i have lost some weight but i also want a six pack by the summer, any tips
January 17th, 2011 at 7:24 am
Just start doing muscle building exercises. Put them into your daily exercise routine. Do as many sit ups as you can, then the next night, do 10 more, and 10 more, and 10 more. You’ll build muscle, even though it takes time.
January 17th, 2011 at 8:07 am
Try eating more foods that are high in protein. That helps build muscle when you are working out too. try sit ups crunches and maybe lifting weights.
January 17th, 2011 at 8:48 am
i got a pull up bar and it really helped!
just stick to it