What are some good workouts for getting muscles and losing some weight?
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January 26th, 2011 at 11:27 am
i love swimming and it works great…im losing like crazy
January 26th, 2011 at 11:33 am
lots and lots of cardio will help you lose alot of weight. I know its def worked for me. Try the eliptical it works great!
January 26th, 2011 at 12:25 pm
well for mainly u have to eat healthy. eat things with not many calories. then try to go jogging every day. ( it has to be regular)
after a while i am sure this will work, because i have been true the same:)
GOOD LUCK!
XOXO Theresa Nouvel
January 26th, 2011 at 12:32 pm
well as a girl you want lean muscle not bulk muscle anyways. Best way to do that is to run for 20 to 30 min in the morning light easy nothing crazy, listen to music it will make it easier. Then before you go to bed do abs and push ups for maybe 15 minutes or go to the gym and try to get some light weight high reps in. Watch what you eat, lots of protein will get you there faster. Mix your protein powder like ARIA (good for women because its soy based protein) with your cereal milk and try staying away from heavy foods like loads of pasta. lean muscle =)