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How to lose weight when working out a lot and gaining muscle weight?

I work out every morning for two hours at a strength and conditioning camp which includes weight lifting which= tons of new muscle= more weight!!!!!!!

This camp is four days a week, 2 hrs a day.

I want to lose weight though, not gain wait. So how can I keep gaining this muscle but loose weight in other ways?? Because I am a flyer for cheer and if i weigh too much I will wiegh my bases down?!!?!

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One Response to “How to lose weight when working out a lot and gaining muscle weight?”

  1. Bluestar said :

    The Ultimate way to really loose weight is to detoxify the body first. that is really what kicks the body out of sync in the first place. Loosing weight is easy, it’s KEEPING that weight off where the problem comes in. When the body is put through a cleanse first then the weight loss challenge is much, much improved. Myself and some friends of mine have had some very good results with the program at this website= One of the best parts about it also is that it is risk free. If your not satisfied 100% they offer a money back guarantee. In other words, one has nothing to loose but pounds!
    Good Luck.


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