How do you lose weight without gaining muscle?

i’d really like to have a flat stomach. Whats some things i could do to lose weight but not gain muscle weight?

Related Items

8 Responses to “How do you lose weight without gaining muscle?”

  1. cliffdd2112 said:

    There aren’t any. Exercise builds muscle, which weighs more than fat. Long distance running or biking would be your best bet though.

  2. NorCal Fluke said:

    Eat healthy and plenty of cardio.

    Cardio cardio cardio.

    Running, swimming, tennis,. whatever it is. You will not bulk up,. just get tone and lean.

  3. Jay S said:

    Eat fish. Recent research has found that omega-3s help to reduce belly fat. Walk 45 minutes a day. The cardio will help you shed pounds and not gain muscle. Drink 8 glasses of cold water a day. Your body burns calories as it heats the water up. Good luck to you.

  4. bzzz said:

    Cardiovascular, like jogging, skipping, swimming, bike riding etc etc. You want more endurance exercises instead of weight training where you can only do a little bit before failure.

  5. Marilyn P said:

    eat less, no breads, pasta or potatos no sweets, and don’t exercise,

  6. mansionghost said:

    Have you tried The Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezris

    And Merry Christmas http://www.youtube.com/watch?v=FdymxP5KqWo

  7. sylvester hokes said:

    If you exercise every day, your muscles don’t have time to fully heal, so you don’t build muscle mass. So my question to you is- are you ready to commit to 365 days of exercise a year?

  8. chaitanya n said:

    First check out what is your blood group and what diet is good for your health .

    Basically there are 3 types of Diet

    + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
    O —– NEUTRAL FOOD
    X —– AVOID, FOOD ACTS LIKE A POISON

    Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

    -Blood group O is for Old.- Type O.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Sweetcorn
    Kidney beans
    Cabbage
    Brussel sprout
    Cauliflower

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Sea food
    Iodized salt
    Liver
    Red meat
    Spinach
    Broccoli

    -Blood group A is for Agrarian.-__ Type A.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Meat
    Dairy foods
    Kidney beans
    Lima beans
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Vegetable oils
    Soya foods
    Vegetables
    Pineapple

    -Blood group B is for Balance.-__ Type B.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Lentils
    Sweetcorn
    Peanuts
    Sesame seeds
    Buckwheat
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Green vege
    Meat
    Lamb Liver
    Eggs

    __ Blood group Type AB.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Red meat
    Kidney beans
    Seeds
    Sweetcorn
    Buckwheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Tofu
    Seafood
    Green vege
    Dairy products
    Alkaline fruits
    Pineapples




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives