read_connect(); //$GLOBALS[ezoic_db]->read->query("use 17things"); ?>

How to lose weight in only legs?

I want to be good at breakdancing, and as of lately I’ve been building my uppper body. But I want it to be easier still to do breakdance moves so I was wondering is there a way to lose weight in only the legs?

Related Items

6 Responses to “How to lose weight in only legs?”

  1. bombshell said :

    you cant lose weight in only your legs.

  2. David C said :

    cycling and lots of it or walking, what you aim for is to get more efficient muscles which will slim down and become lighter

  3. Name said :

    Weight loss support: join a weight management group
    A big key in long term weight control comes from receiving encouragement and support from others. You can check to see if groups such as Jenny Craig offer programs and resources in your areas. You may also wish to check with your local hospital to see if their registered dietitian conducts group weight loss programs.

  4. Aaaa said :

    Exercise is essential for weight loss
    It’s nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30 minute sessions per week. The good news is that recent research has shown that three 10 minute sessions in a day are as good as one 30 minute session. This helps many in combating the old “no time for exercise” excuse. Be certain to find something you enjoy. You’ll be more apt to stick with it. Try walking with a friend, joining an intramural sports league, participating in outings with a group like The Sierra Club, or trying some classes at your local gym. Once you give exercise a chance, you will begin to enjoy its positive benefits on your psyche as well; you will literally become “hooked.”

  5. Bbbx said :

    Walk for 45 minutes a day. The reason we’re suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.

  6. Eesg said :

    Add 10 percent to the amount of daily calories you think you’re eating, then adjust your eating habits accordingly. If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate.


[newtagclound int=0]


Recent Comments

Recent Posts