How do you lose fat and muscle?
Well, I’ve been wanting to lose weight for a while, but I also want to lose some muscle. I’ve heard people comment on my legs being like a guys, and in a way, they pretty are. But I still have fat along with the muscle, and I want to lose both. What are things I can do to achieve that?
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October 1st, 2010 at 1:06 pm
I had way too much fat in all the embarrassing areas until I tried acai berry, I understand they say that pills will not work, nevertheless they definitely worked for me, and they’ve been showcased on the Rachael Ray Show too. There’s a free trial on at the moment at http://donurs.yatardirek.com , why not try it, what’s the worst that could happen?
October 1st, 2010 at 1:47 pm
cut calories and switch from high intensity exercise (weights, sprinting etc) to aerobic (swimming, biking, running)
good luck 🙂
October 1st, 2010 at 2:22 pm
Try the Lil Jack workout to burn fat quickly http://www.youtube.com/watch?v=TKCGe2Ezris