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how do I lose weight at home without any equipment or special diet things?

I want to lose 10 pounds quickly. I’ve heard other people say that the first 10 pounds came off quickly, but it was hard losing the rest. I ONLY want to lose 10 pounds. Is there a way to lose weight at home in a week with not a lot exercising or special diets? I really want to loose it before school. Is there like a time to eat that lowers weight gain? Please help!!!!! I’m 13 BTW.

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5 Responses to “how do I lose weight at home without any equipment or special diet things?”

  1. Xanven said:

    Drink plenty of water and eat lots of vegetables and fruits.

  2. lynnt004 said:

    If you do this in a healthy way your more likely to keep off the weight, I would suggest buying an exercise DVD, buying weights, kettlebell, comcast on demand has free exercise videos

  3. champion said:

    i definitely agree with him

  4. ~¤Funshine¤~ said:

    I typically wouldn’t recommend this but I know there is a ton of hype over a colon cleanse. The average weight they say you can loose is 10lbs. May be worth looking into. Don’t go for some bogus scam, talk to your doctor about it if he/she thinks it can work for you then they will likely have one in mind that is healthier.

    Best of luck =)

  5. Stacy-here said:

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