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what is the best way to lose weight without buying expensive gym equipment?

i do have an exercise bike but i wanted a way to lose weight on the majority of my body that i can in-corperate into working full time.

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10 Responses to “what is the best way to lose weight without buying expensive gym equipment?”

  1. Nikki said :

    Eat less calories than you need & exercise regularly.

    Use this site to determine your daily need:
    Cals Req:

  2. kc said :

    start running it is one of the best exercises

  3. Sai2301 said :

    brisk walk an hour daily and eat 5 small healthy meals everyday

  4. starbaby1981 said :

    I’ve lost about 30 pounds with walking. Walking is a great low-impact aerobic exercise that you can do for free outside, or (my preference) at the mall.

    I read an article in a women’s magazine that said if you switch between walking fast and walking slow, then you’ll burn more calories. The reason is that your heart rate increases and you burn more calories while walking fast; then when you slow down, your heart rate slows but you keep burning calories at the same rate for a while. When you walk fast again, you burn MORE calories while your heart rate is speeding back up.

    I’ve found that I can walk a lot farther with this method, versus walking fast the whole time, because you get a little break every 10-15 minutes. I recorded several playlists onto my MP3 player, with one slow song, three fast songs, one slow song, etc. This way you don’t have to keep watching the clock, and the music lifts your mood and makes the time go faster.

    I also bought a resistance band (long stretchy cord with two handles) for about ten bucks at Walmart. With that, you can do lots of different strength training exercises without expensive weights.

  5. Jessica H said :

    No equipment required. Its proper regular exercise and food habit that will make all the difference. Check link below

  6. dieteatingplan said :

    gym equipment or exercise bike may help you to lose weight temporarily but not for the long term because you may tend to give up after some weeks. To lose weight and maintain a healthy body for long term, you need to have a good diet plan and strategy.

  7. Jim H said :

    There is a new online weight lose website at which aims to strip the fat from your body while keeping healthy and looking good and also helps you keep the weight off permanently which is usually the problem.

    Take a look and see what you think and I hope it helps.

  8. Transistor Jon said :

    The enclosed ten tips are designed to help you lose weight fast.

    The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

    These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
    How do i lose fast weight? – Healthy life every day!
    search :

  9. mansionghost said :

    drink lots of water…… several small meals throughout the yday ( before 6pm ) and if that doens work try the Lil Jack workout

  10. Bluestar said :

    The utimate way to really loose weight is to detoxify the body first. that is really what kicks the body out of sinc in the first place. Loosing weight is easy, it’s KEEPING that weight off where the problem comes in. When the body is put through a cleanse first then the weight loss challange is much, much improved. Myself and some friends of mine have had some very good results with the program at this website= One of the best parts about it also is that it is risk free. If your not satisfyed 100% they offer a money back garrentee. In other words, one has nothing to loose but pounds!
    Good Luck.


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