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How to do I lose weight fast?

Hiya, I’m trying to lose weight and I would like to tone my body too. I don’t want to do this in an unhealthy way, so does anyone have some advice? Like some examples of exercises that helped you tone/lose weight, or maybe a meal plan. Thank you!

Also I know it’s not going to happen over night, but if you could list some stuff that works fast I would be very grateful.

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9 Responses to “How to do I lose weight fast?”

  1. Robbie said:

    As to a meal plan, that is difficult because everyone likes different foods. Here is just a sample of my diet plan:

    Breakfast:

    Oatmeal
    3 Eggs
    glass of skim milk

    Lunch:

    Chicken breast or
    Tuna Sandwich
    Vegetable

    Dinner

    Fish-Salmon
    Rice

    2 healthy snacks

    Jogging 2-3 times a week is great for you. Depends on what you like to do. Lifting light weights can really tone your body and give you shape. Plus muscle is great to burn calories.

  2. Sghte S said:

    If you want to lose weight, it is important to have the support of your family and friends. They should keep you motivated at times when you are tempted to give up, and should let you know if you are being unrealistic about your weight loss goals.

    If you want to lose weight but do not know where to start, talk to your GP or practice nurse. They can give you dietary and fitness advice and point you in the direction of local slimming clubs and support groups, as well as making sure your weight loss plan is suitable for you.

  3. Your S said:

    Avoid “white” carbohydrates

    Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.

  4. Qwrdf S said:

    Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman’s diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don’t need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you’ll lose weight faster.

  5. Shilo said:

    Hi!

    Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It’s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my source.

    So, what is in it?

    Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as “10 Idiot Proof Rules of Weight Loss” are easy to understand and follow as they are stated in the simplest terms.

    Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.

    What does it promise?

    Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days.

    Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won’t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.

    Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.

    The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.

    Check out my source – there’s a blog all about this diet with tons of info. Hope it works for you! Good luck!

  6. Asharenah said:

    By doing exercises.

  7. shirley said:

    i wanted to lose weight too
    i lost alot of weight in one month by : running a mile everyday my mile time was 8.12 now its 5.16 i olny ate veggies and fruit
    it sounds hard but if you wanna lose weight try it challenge yourself
    you can lose 16lb pounds of month
    i used to way 132
    now l wiegh 106

  8. cop c said:

    Hey,

    You know what, I like wanted to lose a lot of weight a while back too, and I was like, no diet works, and my husband isn’t being honest with me, so I started surfing the web.

    I hit a website http://www.getslimandsexy.com

    I checked it out, did some of the exercises everyday and tried the great diet they offered.

    IT IS FABULOUS and you should try it and see if your weight is affected =)

  9. Paper said:

    If you want to lose some weight fast, this can help you!

    My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.

    I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.

    My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn’t get.




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