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how to lose weight fast by counting calories?

i am 5’5 female 23yrs and i weigh 205lbs. i want to do 1200 calories a day to lose 55lbs. how long will it take me to lose the weight doing this and is this a good way to lose weight? also has anybody lost weight counting calories and how long do it take to do so?

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2 Responses to “how to lose weight fast by counting calories?”

  1. Farhana said :

    1200 calories for a 205lb person is WAY tooooo low. You’ll end up losing muscle first. Re-calculate how many calories you need in a day, minus 20% from that.. and stick to that.

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