how many calories should i take in, in order to lose weight fast?

i weigh 127 and my goal is to lose at least 10 pounds. how many calories should i eat per day. how long should i ork out. and also whats the difference between calories and fat calories and how many fat calories should i eat?? thanks.

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2 Responses to “how many calories should i take in, in order to lose weight fast?”

  1. Tiktaalik said:

    1500. 30-60 minutes a day, 3-5 times a week, cardio and strength training. Calories are a unit of energy, and if you eat more than you burn, you will gain weight; eat fewer than you burn, and you will lose weight. Fat calories are the number of calories (units of energy) that come from fat in a specific product. Don’t worry about fat calories; just track overall calories.

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