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How to lose weight before Spring and Summer?

I’m a young teenager, and I weight 113 lb. I’m not satisfied with that weight, and I want to lose at least 10 lb. Please give me a very detailed descriptive way to lose weight, I want to get fit before Spring and Summer, thank you!

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6 Responses to “How to lose weight before Spring and Summer?”

  1. lindsayxinsanity said:

    113lbs is a healthy weight. how tall are you? if youre around 5’3″ or over if you lose 10 lbs youll look bony

  2. XalyXbaybayX said:

    since you already sound healthy
    go for a 30minute jog
    do crunches/lunges/push ups and stuff like that to tone up
    limit calories to 1,200
    drink 8-10 cups of water daily/
    limit junkfood to once a week

    good luck!

  3. H said:

    Why don‘t you try Fat loss 4 idiots? It is a proven program that has helped thousands of people all around the world get back on track and lose those extra pounds. You don‘t even have to know anything about losing weight because this program will lay it all out for you!
    Anyways, I hope I‘ve helped and here‘s the link 🙂

    http://secure2580.4idiots.hop.clickbank.net/

    Best whishes of a healthier and a renewed you

    H

  4. skodsmuw said:

    drink Genmaicha green tea.

    it is a Japanese natural tea, that helps with weight loss. it tones the stomach area also, should help. or starve yourself to look like a corpse. but this way is healthy.

    http://www.o-cha.com

  5. gringomcnight said:

    if you really want to lose some weight that fast, you better check crevax first, i’ve been taking for almost a month and you can see results within a week.

  6. S--slick said:

    To lose weight (fat), include more fibrous slow digesting carbs, as opp. to the fast digesting ones.

    No white breads, fast foods, sodas (not even diet) no ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet (sugary) cereal, whole wheat bread, maybe buy some soy or whey protein.

    Include lean meats like ham, and other sources of protein. Avoid red meats. Take a multivitamin, calcium and vitamin d every 2 days, one or two V8s a day (or every other day).

    Don’t starve, eat small healthy meals. A lot of small meals opposed to a few bigger ones– make sure is has at least 8-10 or more g of protein, not too much protein because the body can only digest a certain amount at a time; and avoid too many fruits, carbs and sugars. Fibrous veggies, greens (no starches or potatoes) are good, and no BBQ sauce (unless used sparingly) and not too much (if any) salad dressing.

    Before bed (2 hrs), eat something with protein, don’t
    eat many carbs before bed. Eat some of that good cereal in the morning, you need quality carbs, just not too much, and the slow digesting ones.

    Do slow crunches until you can not do anymore, jog stairs (be safe though), warm up first and do sprints, short bursts of intense activity is very effective compared to long weak activity, just don’t over do it. Also include some slow but long endurance jogging. Be active!

    Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don’t give up, same with eating, you need some fat, so one or two fish oils daily.

    Eat fish (not fried, be careful, very careful for bones) Peanut butter on whole wheat (no jelly), which has protein, and don’t worry about the fat in that. Avocados, has fat, good fat; eat it when your hunger cravings get you.

    When you do crunches, also twist on some to work your sides, keep tension on your abs.

    Need more info, go to bodybuilding.com




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