How do I lose weight before next summer?

I am 13 years old and I will be in marching band next year. I am not really overweight, but im kind of..”big” in the belly. I want to lose weight so I am able to take my shirt off in marching band when it is really hot next year along with most of the other people. How do I lose some weight?

Related Items

One Response to “How do I lose weight before next summer?”

  1. Hash Crily said:

    The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.

    1. Choose whole grains.

    2. Drink plenty of water.

    3. Choose lean meats and fish.

    4. Know the portion sizes for your calorie target.

    5. Limit fats to an average of 15 grams per meal.

    6. Choose fresh fruits and vegetables whenever possible.

    7. Work out for no less that 45 minutes, 4-5 days a week.

    8. Select foods with less than 3 grams of fat per 100 calories.

    9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.

    10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.

    11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.

    12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives