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i need to lose weight fast! i need to lose around 15 pounds before the end of january ?

i would also like to lose a bit of weight before new years. how can i do this fast without having to order anything or eat completely weird foods? i don’t have much time for exercise but yeah. please help!

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9 Responses to “i need to lose weight fast! i need to lose around 15 pounds before the end of january ?”

  1. The Crazy Cat Man said :
    February 26th, 2011 at 8:21 pm

    I lost a lot of weight with the day off diet and it doesn’t require eating weird foods or a lot of exercise (or ordering anything special.) I do recommend it.

  2. NA SVT said :
    February 26th, 2011 at 8:59 pm

    That should be pretty easy actually. Except in the title you said end of january and in the details you said before new years.

    You can lose weight with your diet alone because diet is 85% of your weight control but you will NEED to exercise to make significant gains quickly without starving yourself which is highly unhealthy

  3. Latuhilangi said :
    February 26th, 2011 at 9:29 pm

    Eat fresh vegetables,a little fresh fruit and chicken breast,whole wheat bread,drink only water.Nothing else,except vitamins.You must exercise at least 2 hours a day. If everyone could lose weight easily,nobody would be fat.

  4. deondra h said :
    February 26th, 2011 at 9:36 pm

    Your Answer:
    I found the following on webMD:
    “Losing weight is a simple mathematical formula: You need to burn more calories than you eat. Experts generally recommend creating a deficit of 500 calories per day through a combination of eating fewer calories and increasing physical activity. Over the course of a week, this should yield a loss of about 1-2 pounds of fat.”
    “If you want to lose weight faster, you’ll need to eat less and exercise more. Bottom line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip below this calorie level for safety’s sake). On this type of plan, you can expect to lose 3-5 pounds the first week, or more if you weigh over 250 pounds.”

  5. Ron said :
    February 26th, 2011 at 10:16 pm

    What I did was started off with a calorie change! I have Special K with 1 cup of skim milk for breakfast. For lunch I had a can of tuna and fruit; and dinner a Turkey sandwich on half calorie wheat bread and a salad. Use that diet and workout about an hour a day and you will shed them pounds!

  6. MACWILDU said :
    February 26th, 2011 at 10:21 pm

    My best advice to you is. Oatmeal, bananas, yogurt, chicken breast, baked potatoes, lots of salad, steamed veggies, water, tuna, low fat salad dressing, salmon,frozen or fresh fruit mixed with yogurt,3oz steak, some type of protein powder in your water, low calorie smoothies,egg whites(1/3 cup + 1 egg), almonds,as a snack and also sherbert ice cream and of course you have to walk as much as you can if you have no time for exercise or dance to music you like. Good luch

  7. Gigi said :
    February 26th, 2011 at 10:43 pm

    Hi, this is the fastest way I know to lose weight. I still use this diet every time I need to take off a few quick pounds:
    1) Go on the 5-4-3-2-1 diet
    http://www.easy-weightloss-tips.com/5-4-3-2-1diet.html
    It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don’t want your metabolism to get sluggish because that slows weight loss.
    2) Give up all sweet drinks (even diet soda) and drink mostly water
    3) Give up all extra sodium (don’t salt your food and don’t eat salty food)
    4) Give up sugar (this is easy after the first three days)
    5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)
    6) Adults need to give up alcohol (it slows weight loss)
    Good luck!

  8. Kate said :
    February 26th, 2011 at 11:27 pm

    Go to http://www.bestwaytoweightloss.com and subscribe to get the tips for easy and quick weight loss. They are working very well!

    Then read the diet reviews you will get there and choose the right diet for you.

    These will definitely help!

    Good luck!

  9. mansionghost said :
    February 27th, 2011 at 12:06 am

    Have you treid the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

    Merry Christmas http://www.youtube.com/watch?v=QQkyA_xDbYc




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