How do i lose weight fast before july 5th??

I want to lose at least 30 pounds anyway ic ould can u give me tips!!

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3 Responses to “How do i lose weight fast before july 5th??”

  1. Kelly said:

    Wow. This is a very good goal! You’ve given yourself a lot of time to work with so that’s good!

    Start with changing your diet. Keep a food journal. In it, plan out your meals and keep track of your calories. Somewhere between 1,000-1,500 calories per day is recommended for weight loss. Cut out sweets, sugar, and soda pop from your diet. Make sure to be eating lots of fruits, veggies, and water! They should make up a big portion of your new diet.

    Exercise is also key when losing weight. Try and get in between 30-60 minutes a day. Even a 20 minute walk each day can do wonders for you!

    Good luck!

  2. Languish said:

    low carb diet would do the trick… however you need to combine this with reglar exercise to guarantee it. Ideally, avoiding changing your diet too damatically,regular exercise would help more than anything.

  3. Phuong C said:

    I just read a great E-book that can help you lose 10 pounds real quick! It’s a free download from this site.




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