How can I lose weight fast, but in a healthy way before May?
i am 15 i turn 16 in may and want to hav a pool party but i am no skinny i am over weight and wanna look good on my birthday witch is in May. So if you hav any advice Please help
Related Items
- is it bad to lose weight fast if its healthy?
ive been losing about .4-.6 of a pound every day. i eat 1200 calories and burn off about 650 calories through exercise is it bad to lose that quick? ... - what is the best way fore me to lose weight fast before x-mas?
i am 16 years-old im 5`3 and 217lbs and i an really trying to get healthy and fast i and a very driven person and at this point desperate.will try any... - im trying to lose weight fast and need some tips to be healthy about it.?
i am fat and need to lose weight i got some diet pills but am hesitant about them. There is also this drink called "the 48hour hollywood diet" and you... - How to lose weight fast and healthy after coming off anti depressants?
Help because I gained 20 lbs and maybe lost 5 when I came off and now I am at a halt and I need help. I work out generally and walk a lot but it's sti... - How do i lose weight fast before july 5th??
I want to lose at least 30 pounds anyway ic ould can u give me tips!! ... - This is how to lose weight fast and in a healthy way?
GO VEGETARIAN! Zomg. So many people ask "how do I lose weight". Its amazing how many people are starving themselves or paying for plans that may or... - does anyone know how to lose weight fast but in a healthy way?
i gained like 50 pounds in 3 months and i really want to lose it as fast as i gained it.. can anyone help? ... - how can i lose weight fast and the healthy way?
I gained about 20 pounds in the past two months, and I want to lose 30. How can I do it by June. I've been exercising, but can't seem to eat healthy. ... - i need super fast ways to lose weight i dont care if there healthy?
havent eaten in 1week ive only lost 2lbs!!! then i ate somthing today and i puked it up so i wont gain weight HOW DO I LOSE WEIGHT FAST!!!!!!!!!! and ... - I don’t care if this is healthy but do you think it could help me lose weight fast?
Eat 2 bowls of special k measured out to the right amount with skim milk. Then just some fruit and veggies for the other meals. Playing ddr for 1 or ... - I want to lose weight fast and healthy.?
I am overweight 200+lbs. Is there a way to lose this extra pounds and get a slim body? I want to lose this extra weight in a healthy way and don't wan... - What is the best way to lose weight fast the healthy way?
What are some foods to really stay away from or to endulge on? or some fast work out tips?? Im sick of not being able to stay with a diet plan i need ... - Is it healthy to lose weight fast?
I was 220 pounds two weeks ago and now I'm down to 208.2 pounds. I'm wondering if I'm losing weight too fast or if it's unhealthy. I'm eating healthie... - Can lose weight and fast be healthy if done right?
Fast weight loss is unhealthy because it can slow your metabolism and it will make you start burning muscle (from what I understand so far). So my qu... - Anyone know cheap weight loss centers or how to lose weight fast and healthy?
I need to find a place where i can lose weight like a camp or maybe just a trainer but idk where and that is not too costly...any help? ...
November 26th, 2010 at 1:41 am
Just make sure you eat breakfast, gives your metabolism a boost throughout the entire day which makes you burn more calories. Once in a while fast for lunch, and never ever eat anything after 7pm, not even a grape.
November 26th, 2010 at 1:59 am
Cut back on foods high in sugar, cut back on fast food. Develop a schedule for eating and plan your meals. Eat a lot fruits and vegetables. Start exercising and become active. Since you are young and make these minor changes, you will be ready for your party.
November 26th, 2010 at 2:44 am
calories in vs. calories out. you need to burn or cut out 3500 calories to loose one lb. so if you cut out 500 calories a day from your normal eating habbits and run enough to burn 150 calories then in a week youll loose a pound bla bla bla just remember you need to loose 3500 calories to loose one lb. but with your cardio, try interval training.
November 26th, 2010 at 2:58 am
You should combine diet and exercise for best and fast results.
Choose healthy foods you like and replace unhealthy ones you eat in a day with them. Drink lots of water. Stay away from fat and sugar. Dont eat after 7pm. Eat 5 small meals in day, including snacks, not 3 big ones. Eat grilled and boiled foods, not fried and fastfoods. Here is a sample diet plan;
Breakfast: Slices of tomatoes, a piece of cheese, 4 5 olives, 2 egg whites and green tea
Snack: nuts or fruits
Lunch: Salad
Snack again
Dinner: Grilled chicken, turkey or fish and boiled vegetables or salad
You should exercise for best, fast and permanent results. You can exercise at home easily with a good program. And support it with walkings or runnings.
Good luck:)
November 26th, 2010 at 3:51 am
about it you can get information from here http://webmd20.notlong.com/AAL0kAq
November 26th, 2010 at 4:42 am
hi, i had great success with this new method: http://bit.ly/cy4jKk
But in general i would say eat fresh fruits and veggies and drink water.