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How can I lose weight fast, but in a healthy way before May?

i am 15 i turn 16 in may and want to hav a pool party but i am no skinny i am over weight and wanna look good on my birthday witch is in May. So if you hav any advice Please help

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6 Responses to “How can I lose weight fast, but in a healthy way before May?”

  1. Lydia said:

    Just make sure you eat breakfast, gives your metabolism a boost throughout the entire day which makes you burn more calories. Once in a while fast for lunch, and never ever eat anything after 7pm, not even a grape.

  2. Buddy said:

    Cut back on foods high in sugar, cut back on fast food. Develop a schedule for eating and plan your meals. Eat a lot fruits and vegetables. Start exercising and become active. Since you are young and make these minor changes, you will be ready for your party.

  3. Upama said:

    calories in vs. calories out. you need to burn or cut out 3500 calories to loose one lb. so if you cut out 500 calories a day from your normal eating habbits and run enough to burn 150 calories then in a week youll loose a pound bla bla bla just remember you need to loose 3500 calories to loose one lb. but with your cardio, try interval training.

  4. Megan said:

    You should combine diet and exercise for best and fast results.
    Choose healthy foods you like and replace unhealthy ones you eat in a day with them. Drink lots of water. Stay away from fat and sugar. Dont eat after 7pm. Eat 5 small meals in day, including snacks, not 3 big ones. Eat grilled and boiled foods, not fried and fastfoods. Here is a sample diet plan;
    Breakfast: Slices of tomatoes, a piece of cheese, 4 5 olives, 2 egg whites and green tea
    Snack: nuts or fruits
    Lunch: Salad
    Snack again
    Dinner: Grilled chicken, turkey or fish and boiled vegetables or salad
    You should exercise for best, fast and permanent results. You can exercise at home easily with a good program. And support it with walkings or runnings.
    Good luck:)

  5. Han said:

    about it you can get information from here http://webmd20.notlong.com/AAL0kAq

  6. Brenda Miles said:

    hi, i had great success with this new method: http://bit.ly/cy4jKk
    But in general i would say eat fresh fruits and veggies and drink water.




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