Answers to Everyday Questions : How can I lose weight fast, but in a healthy way before May?

How can I lose weight fast, but in a healthy way before May?

6 Responses to “How can I lose weight fast, but in a healthy way before May?”

1. Lydia said :
   November 26th, 2010 at 1:41 am

   Just make sure you eat breakfast, gives your metabolism a boost throughout the entire day which makes you burn more calories. Once in a while fast for lunch, and never ever eat anything after 7pm, not even a grape.
2. Buddy said :
   November 26th, 2010 at 1:59 am

   Cut back on foods high in sugar, cut back on fast food. Develop a schedule for eating and plan your meals. Eat a lot fruits and vegetables. Start exercising and become active. Since you are young and make these minor changes, you will be ready for your party.
3. Upama said :
   November 26th, 2010 at 2:44 am

   calories in vs. calories out. you need to burn or cut out 3500 calories to loose one lb. so if you cut out 500 calories a day from your normal eating habbits and run enough to burn 150 calories then in a week youll loose a pound bla bla bla just remember you need to loose 3500 calories to loose one lb. but with your cardio, try interval training.
4. Megan said :
   November 26th, 2010 at 2:58 am

   You should combine diet and exercise for best and fast results.
   Choose healthy foods you like and replace unhealthy ones you eat in a day with them. Drink lots of water. Stay away from fat and sugar. Dont eat after 7pm. Eat 5 small meals in day, including snacks, not 3 big ones. Eat grilled and boiled foods, not fried and fastfoods. Here is a sample diet plan;
   Breakfast: Slices of tomatoes, a piece of cheese, 4 5 olives, 2 egg whites and green tea
   Snack: nuts or fruits
   Lunch: Salad
   Snack again
   Dinner: Grilled chicken, turkey or fish and boiled vegetables or salad
   You should exercise for best, fast and permanent results. You can exercise at home easily with a good program. And support it with walkings or runnings.
   Good luck:)
5. Han said :
   November 26th, 2010 at 3:51 am

   about it you can get information from here http://webmd20.notlong.com/AAL0kAq
6. Brenda Miles said :
   November 26th, 2010 at 4:42 am

   hi, i had great success with this new method: http://bit.ly/cy4jKk
   But in general i would say eat fresh fruits and veggies and drink water.