i desperately need to lose weight fast?

I know there isnt really a quick fix but i need to lose weight as fast as possible. i have exactly 8 weeks to do it and its a matter of life and death. i know that there are ways to do it and to do it healthily but it takes so long and i need to do it quick. can anybody tell me what i can do besides lyposuction to lose atleast 12kgs by that time. thanks for the help i really appreciate it.

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8 Responses to “i desperately need to lose weight fast?”

  1. :) said:

    walk/jog every morning
    do push-ups/sit-ups
    go to the gym
    eat less

  2. loree pfotenhauer said:

    It is possible to lose weight rapidly but you should be realistic and understand that if you lose weight fast then you will almost certainly put it all back on again just as fast. I lost 10 pounds over the past few weeks when I had a wedding to go to, and I did it by following the tips given on the site in the box below.

  3. MANNY said:

    Detox once or twice a week. It flushes you out and as long as you start eating semi healthy and excercise at least 30min a day ASAP you will lose weight.

  4. Sam said:

    Gym + Power yoga

  5. montalbeezy said:

    i did P90X for 2 weeks and lost 10 pounds and 2 waist sizes … but i also controlled my eating very well.

  6. Sweety Mix said:

    best ways to loose weight at home
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  7. ny said:

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  8. audio technica m50 burn in said:

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