How to lose weight and grow taller?
Hi guys. Im 16 years old and 120 pounds. Im 5’5. I wanted to lose a little bit of weight, not much maybe 5 pounds or so and grow an impossible 5 inches. I know Im not fat or anything but I just want to get leaner. I was wondering if you guys have a special reasonable healthy diet and tips to help me achieve this. The important thing is to hel me grow taller. Thanks!
Tags: anything, bit, diet, fat, grow, healthy diet, impossible 5, little bit, lose, taller, weight
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October 16th, 2010 at 7:43 pm
Nothing can make you grow taller, Sweetie.
Your BMI is 20… very much in the NORMAL and healthy range. You are in the 35th percentile for your age; which is perfect. Really, there is nothing wrong with your body size at all! 🙂
If you want to get more lean, cut down on *junk* foods, drink more water, and make sure you are getting plenty of exercise. You could also add a workout with weights if you want to be nice and toned.
Good luck, Sweetie!!
October 16th, 2010 at 8:16 pm
try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
October 16th, 2010 at 8:27 pm
Well, I’m just 13.
I was around 5’2″ early this year. I started going to Jazz class starting late February. And in that class, we did so many stretches, they hurt a lot!!!! Over the summer, I had a HUGE growth spurt. And now I’m 5″6″. My Mom is 5’6″ and I’m taller than her now..
So I think that Yoga, stretching of the legs, and running will help you get taller and be more leaner..
I know I’m too young, but I hoped that helped!!
October 16th, 2010 at 9:23 pm
i want to kill you i’m 15 and 138 lbs i dream of being that wight
October 16th, 2010 at 9:51 pm
First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples