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How do i lose back fat in one month?

so i have one month to lose some back fat(more at my upper back) im not over weight or anything but prom is coming up and i want to lose a little bit of it. I play softball so i am active, so i want to know if there exercises or anything that i can do to help myself lose some fat in a month. thanks a bunch.

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2 Responses to “How do i lose back fat in one month?”

  1. Nico said :

    some exercise are in the video
    but some other exercise are
    Back Extensions
    Dumbbell Pullovers
    Dumbbell Rows
    Reverse Fly
    Barbell Rows

    you find out how to do these exercises and more in the seconded source
    i hope this helps
    have a nice prom

  2. The Wild Man said :

    Try the Baby Jack workout it really works


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