How do i lose back fat in one month?
so i have one month to lose some back fat(more at my upper back) im not over weight or anything but prom is coming up and i want to lose a little bit of it. I play softball so i am active, so i want to know if there exercises or anything that i can do to help myself lose some fat in a month. thanks a bunch.
Tags: anything, back, bit, little bit, lose, month, prom, thanks a bunch, weight
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October 9th, 2010 at 6:07 pm
some exercise are in the video
but some other exercise are
Back Extensions
Dumbbell Pullovers
Dumbbell Rows
Reverse Fly
Barbell Rows
you find out how to do these exercises and more in the seconded source
i hope this helps
have a nice prom
October 9th, 2010 at 6:15 pm
Try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works