How do I Lose Fat and weight and gain muscle and Lose my Man boobs?

I have man boobs and im a bit overweight… I need to lose weight and fat and gain muscle… I really want to lose my man boobs

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8 Responses to “How do I Lose Fat and weight and gain muscle and Lose my Man boobs?”

  1. mattyboymma said:

    It’s not rocket science. Eat right, get regular cardio exercise and start lifting weights.

  2. lwrnctrnt said:

    umm jog

  3. free2rhyme said:

    Sand ’em down with cardboard.

  4. Red B said:

    do cardio and resistance training. eat healthy fats like alot of sunflower seeds/various nuts before u go to bed to increase testosterone

  5. ? said:

    Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

    Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

    Start a weight lifting routine. It will help increase your metabolism and make you feel and look better in so many ways. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. A couple of the links I’ve included explain how.

    In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

    Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

    Learn to count calories. At your current weight and activity level, you may need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

    Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

    Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

    Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

    http://www.nutrawatch.com/
    http://www.caloriesperhour.com/
    http://www.helpguide.org/life/healthy_eating_diet.htm
    http://www.wikihow.com/Lose-Weight-the-Healthy-Way

    http://weightloss.about.com/cs/fitness/a/aa011503a.htm
    http://www.thepumpingstation.com/trainingtipsforwomen.html
    http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

    The man boobs may be a different issue. It may be a medical condition called gynecomastia, but weight loss is where you need to start.

    http://www.gynecomastia.org/
    http://en.wikipedia.org/wiki/Gynecomastia

  6. bannersine said:

    This is not a secret. Exercise and eat right. If you burn more calories than you consume, you’ll lose weight. It’s as simple as that. Check out http://rippedmuscle.blogspot.com

  7. isit2late4me said:

    Man boobs or Gynecomastia is one of the most common diseases among men of the present day. It is a situation where men start developing breasts like women. Man boobs are fat. Pushups build muscle but don’t use enough energy to take care of fat. Man boobs, man breasts, man tits whatever humiliating name is attached to them, will typically have a man hiding underneath layers of clothing despite the temperature or situation. The best way I know of is this one http://offto.net/losemanboobs_ce00/

  8. Designer said:

    YOU MUST READ THIS PAGE!
    http://www.treatmoobs.com

    My brother used to have man boobs. He used Gynexin and it worked wonders for him.

    I am sure you have heard lots of other lose man boobs or get rid of man boobs products out there.

    But the best way seemed to involve a mixture of proper diet, Supplements and exercise regime.

    Get a complete review of all the different packages here
    http://www.treatmoobs.com

    Good luck!




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