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What is the most efficient way to loose fat from the torso?

Any tips or ideas? previous workouts that have helped you? Also, best ways to loos butt fat? I’m looking to loose fat and gain muscle (not loose weight) and tips would be helpful. Plus feedback from things you’ve already tried…

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3 Responses to “What is the most efficient way to loose fat from the torso?”

  1. gogo said:

    butt fat…u have to jog every day like 1 hr maybe tht gets rid of the fat n tones the muscle….u shd try crunches too cuz it puts strain on ur butt muscles, so its a good work out

  2. Eric D said:

    You would probably get the best results by doing reverse leg lifts. It concentrates a ton of stress and contraction in your butt area. They are pretty easy to do. Just kneel down to your hands and knees (like a baby crawl) Then lift one leg at a time straight back without bending your knee. Do three sets of how ever many you want to start with. Maybe do about 20 lifts per leg for each set. I do these from time to time and they really burn. Good luck.

    http://www.youtube.com/watch?v=ckmX40x2Hzw

  3. Mel said:

    First, let me start by saying it’s “lose” not “loose”.
    Second, I lost 15 pounds in 2 weeks by getting a small trampoline (a mini tramp) and jumping on that twice a day for about 30 minutes each time. It doesn’t sound like much, but I can assure you I lost a LOT of weight!!

    Also, cut out all soft drinks, sugar, candy, etc. Drink a lot of water and watch your fat intake. Don’t eat fast food either! I assure you that if you do those things you will lose weight quickly. Be careful, and good luck 🙂




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