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How do i lose weight but not muscle.I gained 2 lb from doing a workout with a dumbbell?

Obviously ill gain muscle so idk why i did that when my goal is to lose weight!Now i weigh 206 at age 16.Not to brag but i don’t even look like im 206 lb!Like wtf i only need a lil more belly fat to burn and ill have a four pack.So whats a good workout for me to do to lose weight?

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4 Responses to “How do i lose weight but not muscle.I gained 2 lb from doing a workout with a dumbbell?”

  1. Blah said :

    Jogging, cycling and swimming. If you take it easy it burns fat incredibly well and you won’t build muscle, it’ll just tone up what’s already there. Workouts like squats and pushups all build muscle so stick to jogging.

  2. Tommen said :

    You didnt gain 2lbs from a single workout with a dumbell, if you gained 2lbs of muscle in a week with a perfect regime and diet, you would still be a genetic freak

  3. Bluestar said :

    The Ultimate way to really loose weight is to detoxify the body first. that is really what kicks the body out of sync in the first place. Loosing weight is easy, it’s KEEPING that weight off where the problem comes in. When the body is put through a cleanse first then the weight loss challenge is much, much improved. Myself and some friends of mine have had some very good results with the program at this website= One of the best parts about it also is that it is risk free. If your not satisfied 100% they offer a money back guarantee. In other words, one has nothing to loose but pounds!
    Good Luck.

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