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What is the best way to lose weight and gain muscle?

Im 6 feet 4 inches tall and weight 180 pounds. I need to lose some fat and gain some muscle. What is the best way to do that step by step?

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5 Responses to “What is the best way to lose weight and gain muscle?”

  1. Sahar said :

    buy a bike.

  2. girly_88 said :

    I am doing that now 🙂 Well, trying, anyway.
    I joined a gym! 🙂
    Cardio burns fat and increases your metabolism.. So i am losing weight that way. I am usually on Cardio about 30-45 mins. And of course, if you want to lose weight, you must eat healthy.
    And to gain muscle, obviously, weights! 🙂 I usually am working with all weights in the gym for a full body workout. Which usually takes about 40 minutes. And so far, I am looking good and in shape!! 🙂 I go to the gym about.. 2 or 3 times a week.

    OH btw, above, i gave you tips on how you can lose weight… but honestly, in my opinion i dont think you need to lose weight. you are very tall! and at a healthy weight for your height. What, do you want to be a twig? haha. I am 5’9-ish and about 160 and everybody calls me superskinny!! ..and i know i am not fat. You may need to tone up a bit, depending on your body.. but, i dont think you need to lose weight.
    Well anyways, whichever your choice.. Good Luck. hope i helped some 🙂

  3. auralsects69 said :

    The FASTEST way is Atkins. Eat just protein and fats and it forces your body to go into ketosis…your body fat is turned into carbs for energy. Do it for more than 3 or 4 weeks and it’ll probably kill you, but if you need to drop a few pounds in a few days, Atkins is the fastest without starving yourself. You’ll gain the weight right back though when you go back to carbs unless you do it exactly as the Atkins program prescribes. The BEST way to lose weight is the old fashioned way. Diet and exercise. Fill up on raw, high fiber foods like couliflower, broccoli, and add lean meats. Avoid sugar like the plague since it goes right to fat. And of course lift weights to gain the muscle.

  4. Vibery said :

    The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.

    1. Choose whole grains.

    2. Drink plenty of water.

    3. Choose lean meats and fish.

    4. Know the portion sizes for your calorie target.

    5. Limit fats to an average of 15 grams per meal.

    6. Choose fresh fruits and vegetables whenever possible.

    7. Work out for no less that 45 minutes, 4-5 days a week.

    8. Select foods with less than 3 grams of fat per 100 calories.

    9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.

    10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.

    11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.

    12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).

  5. John said :

    Hello, Brennan — The best way to lose fat and gain muscle: I found this article written by a fitness professional which should answer your question. I hope it helps.


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