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how can i grow taller and lose weight quickly at least in 1month time im 14 year old boy this year?

please help asap because i feel awful to stand with my friends who are taller than me and slimer than me,i would very much like to be like them.

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3 Responses to “how can i grow taller and lose weight quickly at least in 1month time im 14 year old boy this year?”

  1. Scot said :


    Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
    a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative…

    Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night…
    Remember food without exercises or exercises without food wont help you much.
    Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height…BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises… stritctly NO..

    Herbal Solutions:
    Being a medical student myself, the best advice i wud like to give is herbal remedies

    These herbal growth remedies are found to be the permanent cure of short height. The herbal product can be bought from

    The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about the herbal remedy is that it is effective even after puberty.

    i hope i have given the best advice to u… Hoping u mark this as best answer in the options given… take care frnd
    Share the knowledge to othrs too if possible…

  2. Savannah said :

    If you want to see some people who have had success losing large I amounts of weight. I would recommend checking out this site to read their stories.

  3. Lenny Ann said :

    For those wanna grow taller, Creams, pills, exclusive shoes, machines, and also hypnosis have promised people concerned with their height the effects that they desire. Unfortunately, these and other techniques basically have a tendency not to work.Many people, for an person reason or another, are unhappy with their height.


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