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How To Loose Belly Fat Fast?

I’m a 38 year old male with a waist line of over 100cm. I need to lose belly fat as fast as possible because I know belly fat has risks for my heart. Please direct me to some informational sites or products so that I can learn how to lose belly fat.


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3 Responses to “How To Loose Belly Fat Fast?”

  1. . . said:

    Ignore the spam.
    You cannot target your fat-loss except with surgery. Your body has a favorite place to keep its fat. For a lot of us, that’s the belly. Wherever your body’s “chosen” spot is, that will be the last “clinging-on” fat after you’re skinny everywhere else.
    You can reduce the flabby appearance with toning but that isn’t your goal.

  2. Darryl P said:

    I am well read on this topic. Follow this advice and you will lose weight in your gut.
    1.Drink at least 16oz of cold water as soon as you wake up each morning, and try to drink a gallon of water each day.
    2. Do cardio in the morning before eating breakfast. Try to do at least 15-20 minutes of high intensity interval training (HIIT training) – look that one up on the net for details. Do cardio up to 5 times per week.
    3. Weight train – 30-40 minutes/ 3 days per week. Do total body workout with compound movements like squats, deadlifts, bench press, etc. There are lots of good books out there on this
    4. Don’t eat any carbs, sugar or alcohol for a month. Eat only protein, healthy fats and veggies (except carrots and corn because they have lots of sugar).
    5. Take CLA -conjugated linoleic acid

    All this stuff helps you boost your metabolism.

    I lost an inch in my gut in a month and I wasn’t overweight at all. You may have a dramatic change if you are more overweight. Plus, going carb free will give u lots of energy because your body will be using fat as its fuel rather than incoming carbs. Fat is a very good fuel source.

    For the definitive source for the nutrition and exercise part, and a must read if you are serious about getting healthy and losing weight is The Men’s Health TNT Diet

    Check w/ your doctor before doing any of this

    Get the book from the library or go buy it…it’s worth every penny

  3. Harris A said:

    Its good you realized that excessive belly fat has risks for your health and especially for your heart. My advice is to stop asking around and getting answers from non professionals. You should first consult with a certified trainer professional or nutritionist. In my case, as I had also a huge waist line, what worked for me was a total-fitness program which included both proper training and proper diet and nutrition. I have found this program at the link below:


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