How do I loose 56 pounds and fast?

I use to weigh 136 pounds. Then I gained like 70 pounds very quickly by eating a lot of PB&J sandwiches.

Now I want to loose the weight again. I already lost 20 pounds. But that’s not enough.

What should I eat to make sure I loose and maintain this weight?

And how many calories and meals should I eat a day?

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2 Responses to “How do I loose 56 pounds and fast?”

  1. doesitmatter? said:

    bowflex!

  2. shivani said:

    When I was 9 yrs I was overweight, but then I lost a lot of weight at age 10! My secret was I exerised a lot, like 2-3 hrs a day n I controlled my diet. I ate lots of fruits n vegetables. Get a calorie tracker to see how many calories do u hv per day. The normal calories to hv per day is 2200, but if u want to lose weight u need 800-1000 calories. DON’T EAT JUNK FOOD ESPECIALLY DON’T EAT FAST FOOD! Also drink lots of water n milk. Drink milk like 2-3 times a day n drink a bottle of water every hour. By doing this I lost 40 pounds in 2 months. So yeah, it’s possible to lose 56 pounds n fast. In fact 1 of my cousins lost 80 pounds in 2 1/2 months. But it all depends on ur determination. N be careful not to become anorexic!




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