Im 5’1 and 113 pounds and i have a metabolism of 1,364. How can i loose weight fast without being unhealthy?

I know your suppose to eat at least 1,200 calories to stay healthy so how can I loose weight without going under. And I do workout everyday and burn around 1,000 calories.

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2 Responses to “Im 5’1 and 113 pounds and i have a metabolism of 1,364. How can i loose weight fast without being unhealthy?”

  1. roy said:

    PUT DOWN THE FORK! lmfaoo

  2. Tiktaalik said:

    1,364 is your basal metabolic rate, not your metabolism. Look up the Harris-Benedict equation and multiply your basal metabolic rate by the appropriate factor to find the number of calories you burn in a day.

    At 5’1 and 113 pounds, losing even one or two pounds will be a struggle. You’re already very thin and your body does not want to get any smaller; it will fight your every effort to drop more weight. Focus your energies on more productive pursuits and stop fussing over a weight that is perfectly fine right where it is.




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