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How can I loose 8 pounds quickly?

I want a day to day plan of exercise (how much) and eating (how much). I want to know how to drop the weight. I already do quite alot of exercise so tell me what to do. I would prefer a detailed plan. Thanks!

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8 Responses to “How can I loose 8 pounds quickly?”

  1. Justin said :

    starve your self

  2. anon said :

    drink a lot of water before each meal

  3. Alan DnD said :

    Eat more.

  4. TinaC said :

    I lost alot of weight by avoiding potatoes, rice, pasta and bread.

  5. FoxRacing! said :

    just eat fruits and drink a lot of water.

  6. wfy24 said :

    I know this is long reply. But please take your time and read this. I know this work. As it did on me and i use to have very low metabolism.

    Water is very good for you and specially if you’re on diet and if you’re working out-water is very good and keeps you hydrated.
    I don’t believe in pills or any weight loss shakes-they are bogus and lame and are temporally and have many side effects.

    First loose the soda, cut down on pizza and fast food.
    If you like fires make ’em at home in oven. They come out very yummy and oil free.

    Key is to eat small portions 5 times a day.
    Morning: boiled eggs, corn flakes, fat free milk, if you want to fry eggs loose the yolk and eat the white part.
    Morning snack around 10:30am-11am: a piece of fruit / 2 cups of veggie/ salad
    Lunch: Turkey / Chicken lunchmeat with whole grain or wheat bread.
    1 Cup of veggies.
    Mid day snack (around 2:30pm or so) a piece of fruit or health bar.
    Dinner: Grill fish with veggies / brown rice with beans/ wheat pasta with grill chicken.
    9pm snack (optional-only if you feel lil hungry 2 hours before your sleep time) have yogurt.

    The key is to loose red meat and pork and add more wheat products to your diet. Drink lots of water. As you can read i did not talk about any sweet products. Sweet only from fruits no cookies no cake no brownies.None of that. Sweet things have more and load and calories. Take your protein because you would need that protein for your work out.

    CARDIO, CARDIO AND CARDIO,. about 30-45 min cardio every day and you will see results faster. Swim, biking, dancing, jog-run, stair climbing. Choose any one cardio-as long as you sweat.

    For hips, behind and thighs one thing SQUATS and LUNGES helps a lot!
    SQUATS are hard to do in start but once you get use to of it, no problem, squats shape up your butt and good for thighs and hip area.

    for butt is “BUTT BLASTER” EXERCISE. You can do it in your bedroom. To see how to perform those exercises, you can go image google put the key word and check out the pics and that will give you idea on how to perform those exercises. All the exercises i told you, you can do it in your bedroom, no need to go to gym or buy any equipment.

    Start by doing 3 sets of 15 each.

    Believe me you will see results within a month.
    I have told other people too, this entire veggies and fruit intake will make you very regular and you will make about 4 trips to the bathroom, so be prepare.

    Give this 1 month and you will lose about 10pounds.
    I went from 165ibs to 151ibs, 7 more to go!
    So good luck to you.

  7. Sgt.Fazer said :

    eat .. , its good for ur health. u willl lost Flabb quickly. .lol u want to be fit for skool.

  8. lehashabz said :


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