How to gain muscle as a teenager?
I am 13 and want to gain muscle. I am about 141lbs and 5’10” I plan to try to gain muscle all around. I don’t know much about a good diet. I need to know a good workout too. Please tell me as much as possible. Please give safe exercises.
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November 17th, 2010 at 11:44 pm
Yew should try walking on hte treadmill and eating healthy and yah.!:)
November 18th, 2010 at 12:06 am
eat more protien and go to the gym
November 18th, 2010 at 12:30 am
Workout every other day to allow muscles to recover from workouts. Eat 1 gram of protein per pound (so 140 pounds is 140 grams)
Some good workouts are:
Biceps- Curls, Reverse curls
Abs – Crunches, Situps, Up and twist, 90 degree ankle reach, 180 degree ankle reach.
Chest – Push ups