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Good fat-loss and muscle gain supplements?

I am 16 and work out at the gym.
I keep a good diet and work out routine with plenty sleep.
I was wondering what are some good supplements that can accelerate or speed up fat loss or burn, while also increasing muscle growth? This is only temporarily and I would like to be able to access it at the Vitamin Shoppe. Thanks!

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6 Responses to “Good fat-loss and muscle gain supplements?”

  1. Cassidy Woods said :

    Weight loss is always such a frustrating venture and it seems that there is always some new miracle on the market for dieting and I have tried many of them. Nothing has ever seemed to work although most if not all of the failure belongs to me and my love for food. A couple months ago I was shown this video that explains how eating more foods that promote fat burning cells in your metabolism and eating less or cutting out foods that slow them down as an alternative to dieting has yielded real results and I am not feeling hungry like when I diet. I choose to not weigh myself but I can tell by the way my clothes are fitting and how my face looks which is where I carry most of my weight that this is working. I hope you find this helpful and best of luck to you!

  2. Denise said :

    As a rule of thumb, embrace a healthy weight loss diet plan that is rich in fresh fruits and vegetables, low-fat dairy products and whole grains, alongside drinking a lot of water, at least 8-10 glasses a day.

  3. d_ivan2002m said :
  4. katyaa67w said :
  5. Zolind said :
  6. Maksimovb said :


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