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How do you eat right to gain muscle without using all those supplements?

What should I eat before and after a workout to stay fit?
No Protein Shakes or anything like that. I want to gain a few pounds of muscle mass while shedding my baby fat.

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9 Responses to “How do you eat right to gain muscle without using all those supplements?”

  1. casw1 said:

    chicken and broccoli. the broccoli helps your body absorb the protein and iron from the chicken…voila, weight loss without muscle loss

  2. Albert said:

    eat alot of grilled chicken….plus its really good…

    have a good day though

  3. Angel B said:

    eat plenty of protien. Get lots of exercise!

  4. mikey 1 said:

    whats wrong with protien shakes

  5. coffeebreak247 said:

    Before I would say eat an orange – not juice. After coconut milk restores electorlites.

  6. Hazel T. said:

    lots of protein. meat, fruit, veggies, and ONLY once in a while sweets, lots of exercise. Hope this helped! =D

  7. carmella m said:

    if the food is not 100% organic its not good for u, i dont know nothing else just wanted to tell u that.
    go to and buy the books

  8. shoe_box0 said:

    After a workout its best to take in protein in liquid form as your body will absorb the protein in liquid form much more quicker than the protein in solids. If you don’t want to use whey supplement protein for shakes, you can simply make a shake at home with a couple of egg whites, some milk & a fruit you like. Eating before working out is a bit more complicated. If you like to work out in the morning, you can have a lil yoghurt or a fruit such as an apple an hour or half an hour before you start exercising. Take in plenty of proteins (fish, eggs, pulses, meat etc) and stick to your regime. Hope this helps 🙂

  9. Parisa said:

    lean meats such as chicken, steak, and fish make sure when you cook them you use no seasons and such best is to eother boil in hot watter or grill and green vegetables such as grean beans and ect. again make sure to stay away from seasons and spices and stuff keep everything you eat natural this should help the body when you work out to produce raw muscles you never need to take supplements that is just the easy way out 😉


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