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I need a SPECIFIC meal plan for fat-loss and muscle gain (primarily fat loss). Know where to get one?

I’ve asked before, but I need a SPECIFIC meal plan to follow on a daily basis of EXACTLY what to et, when to eat it, and how much of it I need per meal. Does anyone have one/know where to get one?

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One Response to “I need a SPECIFIC meal plan for fat-loss and muscle gain (primarily fat loss). Know where to get one?”

  1. Shamar cg said:

    here is a website with the specific diet your looking for:
    http://www.bodybuilding.com/fun/mohr60.htm

    also remember there is no diet that will help you, you need to run or jog and lift weights also.




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