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What are some good back exercises to gain muscle?

I am not going to join a gym, but only have a bench-press at home.

I am a little underweight, but not anorexic, and my spine sticks out when I bend over. I would really like to gain some muscle on my back so my spine is no longer visible.

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2 Responses to “What are some good back exercises to gain muscle?”

  1. Anan said :

    push ups i guess

  2. paigestarkey23 said :

    If you are near stairs go up and down those many times a day. push ups sit ups knee to elbow ummm…bridge. you could always run that helps your legs, back, and arms.


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