How much exersize should i do to lose weight fast?
I’ve been doing 30 minutes a day of running and i eat healthy but i want to lose weight faster how much excersize should i do and what kind of excersize?
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February 4th, 2011 at 2:22 pm
I’ve got the answer!
In some countries, people work and walk all day long! If they want something to eat, they have to walk to the market to get it, walk back, and then prepare it. Think about it. No dieting and and they don’t even consider “exercising”. You’ll never see someone running there!
How much time do you have for working out? Obviously you should work up gradually, but if you really want to lose weight, don’t be afraid to take really long walks or do long workouts. Or do several workouts during the day – maybe one in the morning and one at night to keep your body’s fat burner set on “high”.
Of course, for the long term, weight training will help you lose the most weight and keep it off. Muscles burn more calories even when you aren’t doing anything, so building up muscles is like putting money in the bank and collecting interest. Running will make your heart stronger, which is also important.
There is a kind of exercise called “aerobic weight training” where you lift weights and keep your heart rate elevated all at the same time. You can get videos with this set to music. It’s fun, private, fits anyone’s schedule, and you get 2 for 1 benefits.
Visit http://www.collagevideo.com where you can see clips from different kinds of workout videos that might appeal to you. You can also order a catalog from Collage Video. The Firm is the most famous for aerobic weight training, but there are others. You can also find online communities of aerobic weight lifters who work out this way. You can do it!
February 4th, 2011 at 3:02 pm
Hi
A better alternative is eating 5 smaller meals throughout the day. This way, your body can work at a pace it can handle and you will digest food much easier. You won’t get stomachaches or feel tired after big meals. Your energy level will be higher and you will be burning more calories than ever before. You will even be burning calories while you are sleeping.
February 4th, 2011 at 3:12 pm
try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezris
February 4th, 2011 at 3:53 pm
get a wii fit + wii and exercise everyday on it u can do balance strength arobics and other stuff. it will tell you your bmi, weight, balance and other stuff i played for 30 minutes and lost a pound or 2. i have one its fun easy and yea good luck..