How much weight did you lose on the daniel fast?
im wanting to lose weight the fast way. and i heard about the daniel fast… im wondering how much weight do people generally lose.
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March 22nd, 2011 at 8:08 pm
Everyone is going to have a different answer to that question. I’d say try it out for yourself and see! The Daniel Fast is only designed be used for 21 days. So if you start today you’ll know the answer in 3 weeks.
It is recommended that you exercise regularly even though the Daniel Fast doesn’t mention anything about exercising x amount of times a week. Do it anyway!
March 22nd, 2011 at 8:22 pm
try this
http://www.youtube.com/watch?v=TKCGe2Ezris
The Baby jack workout really works 🙂
March 22nd, 2011 at 9:11 pm
When you’re eating out with friends or family, dress up in your most flattering outfit.
You’ll get loads of compliments, says Susie Galvez, author of Weight Loss Wisdom, which will
be a great reminder to watch what you eat.