How can i lose weight fast and can control my cravings so i can stop eating so much?

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5 Responses to “How can i lose weight fast and can control my cravings so i can stop eating so much?”

  1. Mike said:

    Hi you can check out this site i found on Strategies To Kill Cravings And Lose Weight.

  2. Maryy Moo (: said:

    There are these things called ‘full bars’ and if you eat them right before a big meal it does the same thing as gastric bypass and fills up your stomach so you have smaller proportions.

  3. sabrina said:

    Well nothing to do with loosing weight is going to be fast, but cravings can be settled by chewing low calorie gum.

  4. Liz said:

    So much of weight loss is in the mind. Successful weight loss is usually only achieved by changing the your lifestyle. Exercise, smaller portions, fewer takeaways, fewer snacks – its a lot to manage but it’s the only way to long term weight loss.

    Cravings are difficult to control, Either don’t have the types of bad food in your home… or when you do have a craving, eat something less high in fat or calories.

  5. Karine said:

    The Best Ways to Lose Weight Fast

    Have plenty of exercise.
    Make up your mind that you are no longer going to be a “couch potato”. Get moving and stick to a regular exercise regime that will help you to burn fat. Start with easy exercises and slowly progress to more difficult ones and for longer periods that will help you to tone down your muscles and get your weight down. Aerobic exercises done to accompanying music is one of the most effective ways to lose weight fast.

    Eat nutritious food.
    Be ready to make a sacrifice and say ‘no’ to chocolates, sodas and fried food. Here also the switch to more nutritious food should be a gradual one so that your body does not feel the change all at once! Start substituting high-fat foods with low-fat ones. Add salads and green vegetables and cereals to your diet. Not only will you decrease your calorie intake but you will start feeling healthier and will even look better!

    Walk about!
    Start walking to the store, or to the gym, or even to work if it is not too far away! It is the best form of exercise and as one gets older, it is the only form of exercise that one should indulge in! Walking has good effects on one’s blood pressure, blood sugar and body weight. In this way the whole body is benefitted.

    Be positive!
    Having a positive attitude is essential to being successful in losing weight. This will keep you motivated and stimulated to be committed to your goal! Surround yourself with family and friends who will also motivate you to be successful in your endeavor to lose weight.




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