Answers to Everyday Questions : how do i lose weight fast without changing my life-style too much?

how do i lose weight fast without changing my life-style too much?

17 Responses to “how do i lose weight fast without changing my life-style too much?”

1. Jaelyn said :
   December 3rd, 2010 at 10:15 am

   It is feasible to lose weight quickly but you should be realistic and accept that if you lose weight quickly then you will without doubt put it all back on again just as quickly. I lost 8 pounds for the last month when I had a special celebration to attend, and I did it by following the instruction presented on the site in the box below.
2. Amelia said :
   December 3rd, 2010 at 11:02 am

   change your lifestyle now while its still new. seriously. I partied for years and ended up over 100lbs over weight. its not worth it.
3. Solutions4biz said :
   December 3rd, 2010 at 11:40 am

   DRINK LOTS OF WATER. half your body weight in oz water
4. Gen said :
   December 3rd, 2010 at 12:18 pm

   If you don’t mind drinking shakes 1 to 2 times a day in place of 1 to 2 meals and then take a couple vitamins then I have the solution for you…. visit http://www.generaherb.webs.com I know you’ll drop those extra pounds before you know it and you’ll feel GREAT!!!!
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5. game freak (ats admin) said :
   December 3rd, 2010 at 12:36 pm

   try eating right and try to run a little in your free time and try to exersise when ever you have time. try not to stay on the couch or computer all day and instead try to exercise and try not oto eat alot because it can make u have more weight
   gamefreak 🙂
6. Opinionated said :
   December 3rd, 2010 at 1:22 pm

   I wouldn’t change your diet at all. You have to stay active though, try walking 30 minutes a day (just walk anywhere within walking distance whenever its safe) and eating meals on a schedule (3 times a day) rather than just when you’re bored.
7. britt said :
   December 3rd, 2010 at 2:08 pm

   if i were you i would just work out a little more also i would eat just a little more healthy
8. John said :
   December 3rd, 2010 at 2:33 pm

   cant do what u have to do! wait dont lose weight see doc for anorexia . your fine
9. ♡築山ハルヒ♡ said :
   December 3rd, 2010 at 3:29 pm

   Stop eating junk food/sweets and drinking soda; switch to fruits/veggies and water.
   Exercise, even if it’s just a 30-minute walk twice a week.
   Don’t overeat or eat while doing something else (multitasking).
   AVOID starving yourself or going on crash diets, all that weight and more will be gained right back.

   Remember to also aim for a healthy weight for your height, good luck!
10. Hannah said :
    December 3rd, 2010 at 4:00 pm

    I found this great website for losing weight a while back and bookmarked it. They offer free trials of Rachel Ray products that make you lose weight fast like she did. Me and a friend are now trying it out now. http://myrachaelraydietblog.com/?t202id=17849&t202kw=ya
11. Jkgh said :
    December 3rd, 2010 at 4:22 pm

    Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you’re not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you’ll need for these meals, and — except for a few snacks, of course — don’t stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it’s easier to stick to your shopping list if you shop when you aren’t hungry.
12. Kjkj said :
    December 3rd, 2010 at 4:46 pm

    Set realistic goals
    When making changes to your diet and exercise habits start small and set a few realistic goals. If they are realistic, you are more likely to achieve and stick with them and feel successful, which in turn boosts your self-esteem and self-confidence for ongoing success.
13. Rhh said :
    December 3rd, 2010 at 5:06 pm

    Work out how to achieve your goals
    Setting a goal ideally includes a plan for how to achieve it, and how to overcome things that might get in the way such as trigger eating (see below), poor food choices at work, eating the kid’s leftovers or too many takeaways. Writing your goals and action plans helps enormously.
14. Jgj said :
    December 3rd, 2010 at 5:08 pm

    Keep it balanced
    Make meals automatically healthy, balanced and satisfying. Half fill your plate with plenty of vegetables and salad and divide the other half between lean protein-rich foods such as lean meat, chicken, fish, pulses, Quorn or tofu and healthy carbs such as pasta, new potatoes, Basmati or brown rice.
15. Lm said :
    December 3rd, 2010 at 5:28 pm

    Eat without distractions
    Don’t let your best efforts to control how much you eat be sabotaged by doing something else during meals. A study in the American Journal of Clinical Nutrition found that women who ate while listening to a story on the radio ate 70 calories more than women who ate with no distractions.
16. First said :
    December 3rd, 2010 at 5:59 pm

    More good reasons to be active
    Regular physical activity, especially if you include some strength training, not only burns calories and boosts mood and energy levels but can build muscle. Muscle burns loads more calories than body fat, and just a 3 pound increase in the amount of muscle in your body can potentially burn enough extra calories to lose an extra 10lbs over a year.
17. RrM said :
    December 3rd, 2010 at 6:03 pm

    You should try Pure Acai Berry..it will help you to not only reduce weight but will also make you feel energetic and refreshed. for more info check out – http://www.healthylifeforall.com/pureacaiberry.html