how many calories for good fat loss?
information
sex:male
weight:145
height:5’3
for some reaon my stomach looks bloated, when i flex i can see only four abs, but im still tubby, help please?
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April 14th, 2011 at 7:50 pm
If you eat a good clean diet that contains mostly fruits and vegetables, you don’t have to really worry about how many calories you eat. Calories don’t matter, what matters is nutrition and eating nutritionally dense foods such as mentioned earlier.
If you want to know how to lose fat and get some more info, I found video that explains it and how you can help get rid of your bloated stomach: