Ryvita sesame Rye crispbread on its own: Is this good for dieting, or does it have too many calories?

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3 Responses to “Ryvita sesame Rye crispbread on its own: Is this good for dieting, or does it have too many calories?”

  1. andrew b said:

    Rye has a ton of calories go for the wheat breads. they are the best health-wise

  2. AKS said:

    It has loads of fibre.. so it’s good for dieting.
    As it keeps you full for longer.
    You only have to eat 2 and your full.
    You don’t necessarily have to eat them plain, you can have them with Philadelphia cheese or low fat soft cheese with herbs or chives

    xx

  3. yolande said:

    no, but you’ll be hungry again pretty soon unless you add some protein… a bit of low fat cheese, or a piece of lean ham or chicken, or low fat hommous, will take you further




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