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How many calories should a woman consume in one day if dieting?

I need to lose a lot of weight and have tried numerous chain diets and always find a way to get off of them. I would like to try counting calories and think this may be best for me. I need to know how many calories a woman and a man should have per day and can’t seem to get a straight answer online. Please help. Thanks.

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3 Responses to “How many calories should a woman consume in one day if dieting?”

  1. katyokfau said :

    You should consult your doctor, but an absolute minimum of 1400 a day.

  2. Smitty said :

    1200-1400 for a woman.

    Look up your BMI- (body mass index) and you will have a better idea of what is best for your body.

  3. Lisa said :

    1200-1500 calories is a safe consumption.

    How about trying

    Its a 100% FREE online diet support site comparable to eDiets.

    I promise…100% free all the time, never a charge.

    If you could, please say that mommysalami referred you!


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