Good exercises for thigh fat and stomach fat loss?
NO i am not fat i just wanna get toned cuz i could be better. i have fast metabolism so fortunately i dont have to worry about getting fat…yet
Related Items
- How to Flat my stomach and loss thigh fat?
People say that I'm not fat but I have some fatness in my stomach and I want to flatten it but I need help I dont know what to do. Help me please ... - Is it true that belly dancing is good to loss stomach fat and how to start doing it for begginners?
... - What are some good fat loss exercises?
i wanna know some good exercises that'll help me lose this extra fat i have, i started working out about a month ago and am in decent shape but i woul... - what is a good exercise to loss fat on your stomach ?
I would like to lose a couple of inches of my stomach. ... - Is belly dancing a good weight loss technique for excess fat on hips and stomach?
I do aerobics anyway but I find that exercises that combine fat burning with muscle use produce the most weight loss on certain areas, do think belly ... - what are some good exercises to loss fat on your thighs?
are their any effective exercises i can do to loss weight on my thighs? Especially the inner thigh part. ... - Is there a good fat loss plan for loosing fat in mostly your stomach?
I am 15 years old and just want to loose a few pounds in my stomach area. If you have a good exercise/ diet plan that works for you, please let me kno... - What are the best What are the best toning fat loss exercises for women targeting stomach, thighs and underarm?
I know it takes at minimum 25 to 30 min of cardio a day to get anywhere. However what are the best toning / fat loss exercises for the stomach upper a... - good exercises to lose stomach fat quickly?
anybody know of some good exercises to quickly lose stomach fat? ... - how to lose stomach and possibly thigh fat with out pills or weight loss plans?
i have some chub in my lower stomach that i am looking to lose by summer time. or lose some of it. so anything you can think of that doesnt include we... - How can i lose belly and thigh fat?
I am 16. 5'5" and i weigh 147 lbs. this is unhealthy body weight, i play sports, and i try to eat healthy, i was hoping to find some good exercises to... - What are some good exercises to lose weight?
I know that I can not target any areas, but I am asking for some good exercises to help me lose weight. I want them to work good and make my stomach a... - Good weight loss exercises I can do at home?
I'm 17, Male and am trying to lose some extra weight. I no longer have a gym membership, because I was quite ill for about 8-10 weeks, but i'm al bett... - What exercises are good for slimming down your inner thigh area?
I want to slim my legs down for beach season. What are some effective exercises to target this area? ... - Any good ways to burn fat in specific locations?
Do you guys know any tips on how to burn fat, especially in the thigh, but, and stomach area? ...
May 11th, 2011 at 2:22 am
Hill Sprints
May 11th, 2011 at 2:35 am
There are no exercises that will cause you to lose fat in only one area. Using more calories than you consume you will cause your body to start utilizing the energy stored in your fat cells. You will shrink the size of the fat cells in equal percentages throughout your body. Some areas have more fat cells like the thighs and stomachs, so it can appear that an exercise you are doing is specifically targeting thigh fat. A increase in muscle mass from the exercise can also “hide” the fat, again making it seem like that exercise targeted that specific fat zone. Any exercise that increases your calorie usage will do.
May 11th, 2011 at 3:05 am
Targetted weight reduction is quite tough, some peeple would declare impossible, nevertheless I shed 3 inches from my waistline by following the tips on the website in the box below. Give it a try, their help is very sensible!
May 11th, 2011 at 3:12 am
Dear Typical
As we know that the human body is very intelligent, it has abilities to constantly maintain all of these balances automatically even when we sleep.
Whenever you make a radical action with intention to formulate immediate change such as very fast weight loss, your metabolism in cybernetic regulate it to maintain stability in energy balance, very similar system as a thermostat maintains the temperature of your home in a desirable range.
Whenever you are at risk of starving, naturally your body immediately responses this condition, it is well-known as “the starvation response”. In this circumstance your body will suddenly regulate your metabolic rate downward similar to a thermostat, which means you burn fewer calories.
Extremely low calories diets can basically make you fatter. It is physiologically impracticable to achieve ‘permanent’ fat loss and lean body by starving yourself.
The only way to achieve permanent fat loss and retain it forever is to decrease your calories faintly and increase your activity greatly. It is always much more improved burn the fat than attempt to starve the fat on behalf of successfully lose your fat permanently.