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good exercises to lose stomach fat quickly?

anybody know of some good exercises to quickly lose stomach fat?

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3 Responses to “good exercises to lose stomach fat quickly?”

  1. abs said :

    Here’s your perfect plan for losing stomach fat. First, get rid of all the junk food in your diet. Toss out the processed foods, stop drinking soda, and start eating more whole, natural foods, such as fruits, vegetables, and nuts. For breakfast, eat Omega-3 enriched eggs instead of pancakes or breakfast cereal. Snack on fruit and nuts between meals. At lunch, eat grilled fish or chicken plus salad, vegetables, and fruit. Have another high protein, high-fiber snack in the afternoon. At night, a lean protein meal plus fruits and vegetables, and a nightly snack of raw nuts will help keep you full and give you a lot of mental energy.
    Fast Weight Loss Tips, Quickest Way to Burn Fat, How to Gain Muscle Fast?

  2. Z [Suspended] said :

    The best way to lose stomach fat quickly is lots of cardio (running, biking, jogging). I do it everday at the YMCA and I burn tons of calories.

  3. Ben said :

    Ok if you wanna lose fat you have to make a goal for yourself. First you need to lay of all the greasy stuff like fries and burgers. Then you should minimize the amount of sweets you eat. Finally you should have more salads and fruits. An extra to this is if you are up for it you should defiantly try to exercise.


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