how do i quickly lose stomach fat?

im not overweight, but i have a little extra fat on the upper half of my stomach that i’m really wanting to get rid of before summer. i am pretty skinny on the bottom half, but the top is what gains the weight. what is something i can do that targets that area?

Related Items

10 Responses to “how do i quickly lose stomach fat?”

  1. LovelySexyLee is back said:

    Try youtube for so many free excesses vids there that give u ideas, or just blare ur fave music and dance or http://exercise.about.com/cs/exercisewor

    im a former bulimic (ya i know) but im recovered now and very healthy

    Here’s sum simple tips besides the obvious of exercises and eating healthy

    I used to eat from paper plates to absorbs any extra oils or fats

    eat plenty of chili as it increases your metabolism

    Give yourself treats as rewards eg a facial

    water before meals to fill you

    drink iced water as ur body uses Cal’s to warm it up

    eating celery burns more cals, dan whats in d actual celery stick

    and eat from a small plate, wit a small spoon, and put in down between mouthfuls, and not in front of the tv, tricks your mind you’ve eaten loads

    Good Luck and remember be healthy!

  2. joan t said:

    Definitely loads of crunches and situps!!!

  3. Swirly said:

    one word-
    run, run, run, run, run
    it is the best way to burn calories

  4. Jenn said:

    You can’t spot reduce, you will lose as you put on, crunches, boxing will build you a stronger core, stomach fat is all diet.
    Women hold stress in their stomach fat and alcohol is your worst enemy.
    Cardio, good diet, and wieght train otherwise go for a tummy tuck because nothing promised will do what it says without work and effort.

  5. Selina G said:

    Try using olay products .The best one for you would be the olay complete you can but this product @ shoppers drug mart,ida,rexall,pharma plus ext…………………
    also drink plenty of fluids expecaily water.Eat low fat foods and soon
    you will lose it.

  6. Health Guy said:

    Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from.

    When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.

    The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat – http://straighthealth.com/pages/guides/reducebodyfat.html

  7. kayla m said:

    to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.
    ***try this u need to change ur diet.
    eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.
    ***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.
    u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
    also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. also for those wanting sexy hot abs. a nice toned stomach comes from a body with low body fat. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat. low body fat equals=a nice flat toned stomach.
    ***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck

  8. [email protected] said:

    Stomach fat is what I wanted to lose. I read this article http://ezinearticles.com/?Diet-For-Fat-Loss—Lose-Weight-With-This-Diet-For-Fat-Loss-Course&id=2102707 and also tried the course and in under 2 weeks I could start to see the difference. If you really want to lose the stomach fat then you can.

    Hope this helps

  9. The Wild Man said:
  10. CypKitty said:

    I use this website to get ideas for my workouts… http://www.changingshape.com/exercise/directory/typeofexercises.asp




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives