how do i get rid of stomach fat and lose 20 lbs quickly?

i want to lose 20 lbs in about 3 weeks or a month. any exercise plans? food plans? i work 8-about 4 everyday.

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3 Responses to “how do i get rid of stomach fat and lose 20 lbs quickly?”

  1. TSSA! said:

    Here is a simple rule of thumb: lose no more than two pounds per week. Your goal places you at five to seven pounds per week. Doing this will likely make you ill, lose muscle mass, and be nearly impossible in the first place. The only real way is to crash diet or have surgery.

    In other words: Don’t.

  2. darkridr said:

    There’s only one way to lose 20 lbs that fast: Liposuction.

  3. Jeff said:

    I found this on this website.
    There are more tips and info.
    How to lose weight naturally has been in debate for years.

    Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.

    How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.

    Seven Laws of How to Lose Weight Naturally

    1. Make a commitment to whatever it takes.
    2. Start from a foundation of happiness.
    3. Design your own healthy diet plan.
    4. Manage your emotions.
    5. Find a way to exercise daily.
    6. Keep a Journal.
    7. Be persistent.
    Go to: http://learn-lose-weight-fast.info/index.php?option=com_content&task=view&id=67&Itemid=62




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