Answers to Everyday Questions : What exercises are good for slimming down your inner thigh area?

What exercises are good for slimming down your inner thigh area?

5 Responses to “What exercises are good for slimming down your inner thigh area?”

1. Katie A said :
   August 17th, 2010 at 3:33 am

   try hip abductors,they are good for stretching and tightening your thighs,good luck
2. shortstop42000 said :
   August 17th, 2010 at 4:08 am

   Spot training does not work. You need to do exercises that work several muscle groups at the same time. Squats, pull-ups, push-ups, any exercise that targets the core (think Swiss ball and balance exercises), lunges, etc.
3. SubJ said :
   August 17th, 2010 at 4:59 am

   Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

   Take light exercises and brisk walks regularly preferably twice a day.

   U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
4. starlite27407 said :
   August 17th, 2010 at 5:47 am

   There’s a few things you can do.

   First and foremost CARDIO. You can build muscle to look toner, but if you are not doing anything to get your heartrate up and burn fat, all the proof of you toning and exerceise will sit under that layer of fat.

   As for strength and toning exerceise:

   Wide squat: Stand with legs wide, toes pointed at 10 and 2. Slowly sink to where your legs make a 90 degree angle at each knee, hold for five seconds and as you return to standin position, think about sqeezing every muscle in you legs.

   Side step lunge: step wide out to one side (toes pointed to 10 or 2, depending on direction you step) sink down until the knee is at 90 degrees (knee is aligned over ankle, important to protect knee), keeping other leg straight. Push off bent leg and return to start.

   Any stepping lunges are good (side, front, back)

   If you have gym access, I noticed someone else mentioned the abductor machine. You sit with your legs on the outside of two panels, spread eagle. Press the legs together quickly, hold for five seconds, then four times as slow as your pressed the legs together, return the legs to the start position.

   Start with 2 reps of ten and build up to 3 reps of 20.

   Good Luck!
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   April 22nd, 2012 at 12:52 pm

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