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Is belly dancing a good weight loss technique for excess fat on hips and stomach?

I do aerobics anyway but I find that exercises that combine fat burning with muscle use produce the most weight loss on certain areas, do think belly dancing is good for hip and stomach excess weight?

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One Response to “Is belly dancing a good weight loss technique for excess fat on hips and stomach?”

  1. jon_r_patrick said:

    Yes and no.
    Fat loss occurs over the entire body; however, if you have more fat in certain areas, you’ll see a greater change there.
    Cardio like belly dancing will melt it away fast – as you already know. But the toning of the muscles below the fat layer will allow them to be more defined.
    Make sense?




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