Is belly dancing a good weight loss technique for excess fat on hips and stomach?
I do aerobics anyway but I find that exercises that combine fat burning with muscle use produce the most weight loss on certain areas, do think belly dancing is good for hip and stomach excess weight?
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March 23rd, 2011 at 12:40 pm
Yes and no.
Fat loss occurs over the entire body; however, if you have more fat in certain areas, you’ll see a greater change there.
Cardio like belly dancing will melt it away fast – as you already know. But the toning of the muscles below the fat layer will allow them to be more defined.
Make sense?